When you go to hill stations, there is lack of oxygen as you climb up the trekky, rugged area of the hills. This is where practice of pranayama comes to your help: you will not fall short of breath, and will be filled with energy. It is never too late, pranayam can be learnt(under the supervision of a trained teacher) even while you are planning for a holiday. Practice daily and your hard, wearisome journey can become a pleasure.
Pranayama is referred as the art of breath control. Practice of pranayam helps you in swimming, diving, floating and under-water as it helps to increase your capacity to hold breath for long, providing you good stamina.
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