1. Keep your posture straight -- shoulders pushed slightly backwards and tummy in.
2. In between meals, do not snack on chips and popcorns; instead munch raisins( they are mild lexative) and nuts( they are cholestrol -free).
3. Melt the fat by drinking a cup of hot water with 1 tsp honey and 10 drops of lilme juice whenever you are hungry.
4. Eat food containing fibre like nuts, sprouts, fruits salad and boiled vegetables. The fat globules get caught in the fibres and are thrown out of the body.
5. Practice Ajgar Mudra 5 times daily - Exhale, taking the tummy in as if it will go and touch your back (it will not ofcourse, but just imagine). Inhale back slowly.
6. Do not drink cold water post-exercise. A hot herbal tea or honey & lime in warm water can be had.
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