1. It is best to drink water in the morning as soon as you get up (beneficial in migraine too).
2. Drink plenty of water between meals--between breakfast and lunch and between lunch and dinner. Do not drink much water before you hit bed (you may get puffinness under your eyes). It is good to follow the adage : "Water in the morning; buttermilk in the afternoon and milk in the night".
3. Do not drink water with meals. Water dilutes the digestive juices and the food is not digested properly. Glass of water can be kept on the table, you may need it (people often talk while they eat). Drink water after an hour and you will feel thirsty after every hour. Making a habit of drinking water every hour will help you drink sufficient water throughout the day. Helps you in parties.
4. When you drink water, keep in your mouth for a second and then take in, following the maxim : "Eat liquids". The salivary glands too need water.
0 comments:
Post a Comment