Friday, October 2, 2009

Breathe Right !!



When we breathe in, your stomach should expand and contract while breathing out. Our stomach is like a balloon, it inflates when we inhale and deflates when we exhale. This is because when we inhale, our lungs expand pushing down the diaphragm (a great, strong, flat, sheet-like muscle, between the chest and abdomn) and the stomach expands. When we breathe out the diaphragm goes up and the stomach contracts. Just check if you are breathing the right way.

Also, breathe through the nose as the air gets filtered and warmed up in the nose.

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