Relaxation rejuvenates our body, mind and spirit.
You relax when you are
tired,
after exercise or
mentally tensed.
You can relax while sitting at your desk by:
~ simply closing your eyes
~ deep breathing with eyes closed
~ concentrating on your breath; how the inhalation energises you and exhalation removes all
impurities, worries and tensions.
If you have the space, lying down in SHAVASANA can do wonders to recharge your batteries.
You relax when you are
tired,
after exercise or
mentally tensed.
You can relax while sitting at your desk by:
~ simply closing your eyes
~ deep breathing with eyes closed
~ concentrating on your breath; how the inhalation energises you and exhalation removes all
impurities, worries and tensions.
If you have the space, lying down in SHAVASANA can do wonders to recharge your batteries.
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