hit the snooze button atleast 3 hours after your dinner.
eat dinner like a pauper i.e. your dinner should be very light.
do not sleep on your stomach, instead u sleep on your back.
chew your food properly.
eat food containing fibre (the fat globules get caught in the fibres and are eliminated).
do not drink water with food.
do not skip breakfast.
eat dinner like a pauper i.e. your dinner should be very light.
do not sleep on your stomach, instead u sleep on your back.
chew your food properly.
eat food containing fibre (the fat globules get caught in the fibres and are eliminated).
do not drink water with food.
do not skip breakfast.
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