Can you name the simple breathing exercise which has the following benefits?

1.Helps to improve memory.
2.Useful in acidity.
3.Helps to cure BP.
4.Cures disorders of kidneys.
5.If practised at bedtime helps to keep away nightmares and get a peaceful sleep.
6.Improves digestion.
7.Beneficial in migraine and headaches.
8.Helps to clear the respiratory system thus increasing immunity to allergies, cough, cold and other respiratory ailments.
9.Reduces wrinkles.
10.Reduces premature greying  and falling of hair.
11.Retards the process of ageying.
12.Gives natural glow to the face.

Yes! it is the "Udgeeth Pranayam".
This pranayam is very easy, anybody can learn and practice.
Method: Sit in any position with back straight. Inhale deeply and exhale slowly with the sound of O.........m. The exhalation takes 15 seconds(10 seconds for long OOOOOOOO and 5 seconds for small mmmm). This is one round. Practice 3 to 10 times daily and see the amazing results!
p.s. For the first time this technique can be learnt under the supervision of a yoga teacher/guru.

Smog from Jaipur to Delhi, Noida and other NCRs

Since morning, there was fog....not the one we experience in the severe winter months of December and January....smoke? yes it was smog (smoke+fog) in Delhi and other regions as a result of the fire in the Oil Depot in Jaipur a week ago. According to the met. dept. it will remain for two more days.
There can be irritation in the eyes --wash your eyes a few times a day and put Rose water in the eyes before sleeping.
There can be allergies -- Boost your immunity by continuing your Pranayam (start practising if you don't) to protect yourself from common cold, cough, sore throat and fever.