Deep breathing will help .........

--before you go to the podium/dias/stage to
speak,
give a presentation,
perform.
--before appearing for an exam, oral test/viva/ interview.
Taking slow, deep breaths for a few seconds/minutes will relax and calm the nervous body & mind. It will bring back your confidence and you will be able to perform really well.
--when you are angry; let go your anger within seconds.
--while waiting outside the loo desperately, when it is occupied.
Try and see for yourself how the technique of deep breathing has helped!

Recharge your batteries!

Relaxation rejuvenates our body, mind and spirit.

You relax when you are
tired,
after exercise or
mentally tensed.

You can relax while sitting at your desk by:
~ simply closing your eyes
~ deep breathing with eyes closed
~ concentrating on your breath; how the inhalation energises you and exhalation removes all
impurities, worries and tensions.

If you have the space, lying down in SHAVASANA can do wonders to recharge your batteries.