Have you noticed your belly bulging of late?

Then it is time you check out the following:
1. Have you been sleeping on your stomach? Sleep on your back instead or on your left!

2.Are you having dinner late in the night? Give a gap of 3 hrs between your dinner and sleep.

3.Have you been taking heavy dinner? Eat like a pauper!

4.Do you starve when you are busy and hog when idle? Do the opposite!(Do not starve literally).

5.Have you been snacking more on fried and junk food? Replace with nuts sprouts, salads and healthy snacks.

6.Have you stopped drinking enough water? Drink plenty of the magical liquid between meals.

7.Have you forgotten or do not have the time to chew food? Chew it well for it to get digested properly.

8.Have you been skipping breakfast? Break that 8-hour fast to stay trim!

U won't get a pot belly when u........

hit the snooze button atleast 3 hours after your dinner.

eat dinner like a pauper i.e. your dinner should be very light.

do not sleep on your stomach, instead u sleep on your back.

chew your food properly.

eat food containing fibre (the fat globules get caught in the fibres and are eliminated).

do not drink water with food.

do not skip breakfast.