"SECRET TO A SLIM BODY" courtesy- Almonds

Almonds, like all other nuts contain monounsaturated fatty acids which not only provide us with proteins, calcium, iron, potassium, phosphorus, magnesium, fibre etc. but also melt the tummy fat. They satiate the hunger and help to lose weight especially the accumulated fat around the stomach.

To prove the benefits of almonds, a study was conducted in California in which 65 women and men were given 70 almonds per day. After 6 months, there was a noticeable decrease in the waist of 14 % i.e. 7 inches.

A research in Spain also shows that foods with monounsaturated fatty acids are much healthier than foods with carbohydrates, because carbohydrates do the job of adding fat, whereas monounsaturated fatty acids reduce the tummy fat. So why not replace the fried snacks and sweets with almonds, cashew, pistachios and walnuts, which can be stored in containers in your refrigerator and eaten when you feel hungry. Having nuts instead of fried snacks is a way and secret to a healthy, slimmer body.

Yess ! U can do it ! You can lose 1/2 gm weight in one second !

One stroke of "KAPALBHATI" Pranayam takes one second and reduces half gram of excess weight !

Sit in any position...... back straight.......empty stomach or 3 hrs after meals.

Exhale forcefully, inhalation being normal. This is one stroke of Kapalbhati and takes 1 second.

Start with 10 strokes......slowly increasing to 20...30 and so on.......practice daily for atleast five minutes (maximum fifteen minutes).......[1min=60times, 5min=300times].....taking rest in between (always listen to your body).

'Kapal' means forehead and 'bhati' means shining. Daily practice will give a glow on your face and make you parmanent healthy....... Try for a week and see the results!

Lean or obese, anyone can do because it reduces only excess fat.

Kapalbhati is also beneficial in Thyroid, Diabetes, Obesity, cholestrol,snoring, stomach problems, bronchitis, allergies, constipation, acidity, asthma, liver, Hapitisis B, cysts and concentration.

Those with high blood pressure or heart problems must avoid or do very very slowly.