Moisturize your body in seconds!

Moisturizing your body is very essential especially in winters. You massage your body with oil pre-bath or apply body lotion post bath. But as the winter days are short and you are in a hurry for your routines, add 2-3 drops of olive or almond oil in half or one-fourth bucket of water and finish your bath with it. The oil will form a thin film all over your body thus moisturising and conditioning it. Softly pat dry the body with towel.

In summers, drops of rose-water or eude-cologne can be added to give you a refreshing bath.

Pranayama helps u in altitudes, in water

When you go to hill stations, there is lack of oxygen as you climb up the trekky, rugged area of the hills. This is where practice of pranayama comes to your help: you will not fall short of breath, and will be filled with energy. It is never too late, pranayam can be learnt(under the supervision of a trained teacher) even while you are planning for a holiday. Practice daily and your hard, wearisome journey can become a pleasure.

Pranayama is referred as the art of breath control. Practice of pranayam helps you in swimming, diving, floating and under-water as it helps to increase your capacity to hold breath for long, providing you good stamina.

Smog from Jaipur to Delhi, Noida and other NCRs

Since morning, there was fog....not the one we experience in the severe winter months of December and January....smoke? yes it was smog (smoke+fog) in Delhi and other regions as a result of the fire in the Oil Depot in Jaipur a week ago. According to the met. dept. it will remain for two more days.
There can be irritation in the eyes --wash your eyes a few times a day and put Rose water in the eyes before sleeping.
There can be allergies -- Boost your immunity by continuing your Pranayam (start practising if you don't) to protect yourself from common cold, cough, sore throat and fever.