Stress can also make you fat!

When you are under stress, a harmone called 'Cortisol' is released by the body. This induces the liver to produce more sugar, your appetite increases and you tend to eat more, thus gaining weight especially at the middle section.

Daily exercise of your choice, taking up a hobby and pranayama for a few minutes will calm your mind keeping stress at bay.

Hunger Vs. Appetite ---HEALTH

Hunger and Appetite are two entirely diiferent attributes of the human body.


Hunger

1. Hunger is the normal demand for food.

2. It is like the rosy hue upon the cheek of the healthy child.


Appetite

1. Appetite is the abnormal craving.

2. It is like the rouged face of the woman of fashion.