General instructions for doing Yogasanas:

1. The best time of doing asanas is the Brahma mahurat (early morning) in fresh air or near a window.
2. These must be done after the bowel- movement.
3. Clothes worn while practising asanas should be loose and light.
4. Asanas must be practised bare-footed, on a mat spread on hard floor.
5. Bath should not be taken atleast for an hour after doing asanas. It can be taken before.
6. Asanas can be practised 3 to 4 hours after meals.
7.Food may be taken half an hour after yoga.
8. No asana is perfect at the beginning, perfection can be got only after practice.
9. Old people should not be forced to do any asana.
10.The movements/postures should be smooth, without any jerks.
11.The practice of yogasanas should be started under the supervision of a trained teacher.

U won't get a pot belly when u........

hit the snooze button atleast 3 hours after your dinner.

eat dinner like a pauper i.e. your dinner should be very light.

do not sleep on your stomach, instead u sleep on your back.

chew your food properly.

eat food containing fibre (the fat globules get caught in the fibres and are eliminated).

do not drink water with food.

do not skip breakfast.

Hunger Vs. Appetite ---HEALTH

Hunger and Appetite are two entirely diiferent attributes of the human body.


Hunger

1. Hunger is the normal demand for food.

2. It is like the rosy hue upon the cheek of the healthy child.


Appetite

1. Appetite is the abnormal craving.

2. It is like the rouged face of the woman of fashion.