Spinach forever!

I have put some spinach seeds in three of my pots. Within a few days, I have started plucking few leaves and using them in my day to day curries, soups, salads, snacks,(sandwiches, parathas, batters, doughs, koftas etc.etc.)  Even a tinge of green colour(coriander is not always available especially in summers) in the dish makes it appetizing, presentable and healthy. If I do not pluck leaves for a few days then I get a chance to make some palak paneer for my kids.

The fresh, green, organic spinach leaves not only provide me and my family with calcium, iron, magnesium, potassium, manganese, protein, phosphorus, zinc, copper, folate, omega-3 fatty acids, dietary fibre, beta-cerotene and vitamins like K, E, C, B6 and A which not only improve eye sight, bone health, learning capacity, reduce migraine attacks, but are also a protection against osteoporosis, arthiritis, asthma, heart diseases, cancer etc.

Spinach has not only added greenery to my garden, but also given me immense satisfaction that my family will not be deprived of the essential nutrients. Spinach is grown all the year round, why don't you try it too?

P.S. EAT EVERYTHING IN MODERATION AND STAY HEALTHY.